YinYang | myyogapeople

200 HOUR YIN YANG TRAINING

WIith Mariza Smith & Jess Desaux

The Mariza Yoga team is delighted to offer a new 200 hour YinYang yoga training at the gorgeous Gare des Glaciers in Chamonix Mont Blanc. The focus of this unique training is twofold, as a pass will leave you a qualified Vinyasa yoga teacher with the added benefit of 6 days instruction on Yin yoga.

Devised with and facilitated by senior teacher Jess Dezaux, wehave come together to offer an inspiring and in-depth training programme designed to advance both your teaching skills and personal practice in Vinyasa and Yin Yoga styles.

Now hugely popular the world over, Yin Yoga has a unique and profound effect on the body, encouraging mobility, flexiblity, and inner stillness. Vinyasa yoga continues to be one of the worlds leading styles of yoga found in studios today. Together, through continuous practice, and indepth theory lessons, we create space for self enquiry, connection and healing.

Run over 26 days, this course aims to deliver practical skills in teaching both Vinyasa and Yin Yoga and how to incorporate elements of Yin into regular vinyasa classes. Our request is that each student show up willing to grow, change and open to the possibility of finding ones true dharma or purpose in life.

JUNE 2020

WIith Mariza Smith & Jess Desaux

YIN PROGRAMME OVERVIEW

The tenants and principles of Yin Yoga
Yin anatomy and philosophy
Yin postures, sequencing and adjustments
Yoga Dharma, finding your true voice
Conscious leadership
The chakras and energetic anatomy
Yin teaching practice
Diving into the dieties
An intro to Ayurveda

OUR DAILY SCHEDULE

9-11am: morning Vinyasa/Yin Yoga practice, meditation, pranayama

11-11.35: break

11.35 - 12.20 - morning workshop #1

12.35-14.20 - morning workshop #2

14.20-15.30 - lunch break

15.30 -16.20 - afternoon workshop #1

16.30-17.30 afternoon workshop #2

17.45-18.45 evening Yin Yoga practice

INFORMATION

A complete, take home training manual will be provided. Students are required to bring their own yoga mats and a strap with them to the course.

For any questions, feel free to drop me an email at mariza@marizayoga.com or call me on +33783753040

The 2021 course will run from Sunday June 6th to Wednesday June 29th in Chamonix.

The price for all materials and accommodation is £2350, before December 31st 2020 we are offering an early bird price of £2250

OUR TEACHERS

MARIZA SMITH

LEAD TEACHER

Mariza has been teaching teachers for 7 years now and finds her greatest joy seeing others acquire the skills to go and sprinkle yoga love around the world.

For Mariza, the essential life elements of inspiration and motivation lie in pushing limits, learning new skills and bringing people together to further their own journeys of self discovery...

This offering is new, exciting and also challenging and Mariza cannot wait to get started.

JESS DEZAUX

YIN SPECIALIST

Jess has been teaching Yin for 10 years under the direction of Bernie Clarke.

Furthering her studies in yogic philosophy, massage, ayurveda and buddhist studies, Jess has taken the essence of these teachings and developed a style of yin teaching designed to shift and challenge the practitioner to deepen their experience of yoga.

Through her numerous workshops and immersions, she has ascertained a diverse and extensive portfolio of Yin knowledge and now dedicates much of her practice and trainings towards a Yin style that facilitates transformation and deep healing.