200hr YinYang Hybrid Yoga Teacher Training
17 DAYS IN-PERSON TRAINING IN THE FRENCH ALPS
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25 HOURS ONLINE PRE ARRIVAL LEARNING with the My Yoga People Team
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LUXURY CHALET ACCOMMODATION INCLUDED
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POST TRAINING WORKSHOPS WITH AMAZING TEACHERS FROM AROUND THE WORLD
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YOGA ALLIANCE CERTIFIED 200hr COURSE
yin yang online
yoga course curriculum
MODULE OVERVIEW
Each module is a 3 hour learning unit, split into 90 minutes of discussion/presentation and 90 minutes of practice. All the modules are designed to support your journey to becoming a Yoga Teacher.
We will meet for 5 online modules (available as a replay) before you arrive , so you'll be able to connect with fellow trainees and build the foundations of the course, from home.
MODULE 1: INTRODUCTION TO THE BONES OF THE HUMAN BODY
Explore & identify the bones in the body, how they change during our lifetime and how this knowledge can help your students understand their own bodies.
MODULE 2: INTRODUCTION TO THE MUSCLES
Learn more about the major muscle groups in the body, how they work and the ways Yoga impacts these muscles.
MODULE 3: INTRODUCTION TO ASANA
Dive deeper into where yoga comes from, how it has evolved and the difference between yoga and other types of movement.
MODULE 4: INTRODUCTION TO PRANAYAMA
Discover why the concept of Prana is so important in Yoga, how Yoga breathing differs from our daily breath and what happens to our body at a chemical and physiological level, when we breathe.
MODULE 5: INTRODUCTION TO THE NERVOUS SYSTEM
Explore how the practice of Yoga activates and soothes the nervous system and how to create a sense of safety on the Yoga mat for our students.
PRACTICAL
INFORMATION
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Start date November 5 2026
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In-person & online hybrid Yoga Teacher Training course
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Small groups of 12 people max
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1 rest day to explore Chamonix & beyond
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2 days Yin Yoga instruction with Manon Charon
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2 x weekly evening Yin Yoga practices
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Instruction manual on arrival
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2 person shared ensuite rooms
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Sauna
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Phenomenal uninterrupted views of Mont Blanc
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Daily teaching practice starts on day 2
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Yoga Alliance 200h Certified
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Lunch offered on Day 1
INVESTMENT
The cost of the course is £2500 GBP
This includes your teaching manual, all instruction and accomodation in our luxury chalet.
For full information about the course, book an informal chat with Mariza who will be happy to answer any questions you have.
OUR SPACE
Accommodation for the training is a beautiful, design focused farmhouse with 360 degree views of Chamonix's spectacular scenery. There are plenty of cosy nooks and crannies and gorgeous grounds as well as luxury dining and living area. The kitchen is well-equipped with everything you'll need, including a Nutribullet, Nespresso and Kitchen Aid. Outside, you can soak up the amazing views and mountain fresh air, in the large private garden or relax in the sauna after a busy day.
Chamonix is a town of epic proportions and of course, home to Europe's highest mountain. Our time will mostly be spent doing yoga! But there is enough time durng your stay to get into the trails, enjoy the spectacular views and sample some of the excellent cusine on offer.
Chamonix is a short hop from Geneva (with a regular shuttle bus), Chambery, Lyon or Turin airports, it is well connected by train and road.
The training ends, the community does not
This is a hybrid training built around the in person days. You will arrive prepared, and leave ready. The communtiy continues after you check out with feedback on your live classes, calls with Mariza and a dedicated whatsapp community
Before
25 hours of live and pre-recorded online learning covering the bones, muscles, breath and nervous system — so you hit the ground running on day one.
During
16 days of practice, study and daily teaching in the chalet — with one additonal rest day to breathe and explore in Chamonix. Ten students, one mountain, full attention.
After
10 hours of mentoring, observed teaching in your community, live workshops with teachers around the world — and alumni retreat weekends in the Alps.