200 HOUR YIN YANG TRAINING
WIith Mariza Smith & Manon Charon
The Mariza Yoga team is delighted to offer a new 200 hour YinYang yoga training at the gorgeous Gare des Glaciers in Chamonix Mont Blanc. The focus of this unique training is twofold, as a pass will leave you a qualified Vinyasa yoga teacher with the added benefit of 2 days instruction in yin yoga and how to integrate the yin concepts into a regular vinyasa class
​
Devised with and facilitated by Manon Charon, we have come together to offer an inspiring and in-depth training programme designed to advance both your teaching skills and personal practice in Vinyasa and Yin Yoga styles.
​
​
Now hugely popular the world over, Yin Yoga has a unique and profound effect on the body, encouraging mobility, flexiblity, and inner stillness. Vinyasa yoga continues to be one of the worlds leading styles of yoga found in studios today. Together, through continuous practice, and indepth theory lessons, we create space for self enquiry, connection and healing.
​
Run over 21 days, this course aims to deliver practical skills in teaching both Vinyasa and Yin Yoga and how to incorporate elements of Yin into regular vinyasa classes. Our request is that each student show up willing to grow, change and open to the possibility of finding ones true dharma or purpose in life.
November 2025
WIith Mariza Smith & Manon Charon
YIN PROGRAMME OVERVIEW
-
An introcution to Traditional Chinese Medicine
-
Yin postures, sequencing and adjustments
-
Yoga Dharma, finding your true voice
-
The chakras and energetic anatomy
-
Yin teaching practice, integratng yin yoga into a vinyasa class.
-
Yoga History and Chronology
-
An intro to Ayurveda
​
​
​
OUR DAILY SCHEDULE
​
9-11am: morning Vinyasa Yoga practice, meditation, pranayama
11-11.35: break
11.35 - 12.20 - morning workshop #1
12.35-13.45 - morning workshop #2
13.45-15.00 - lunch break
15.00-16.00 - teaching practice
16.15-17.30 - evening YinYang practice
​
​
​
INFORMATION
​
​
​
A complete, take home training manual will be provided. Students are required to bring their own yoga mats and a strap with them to the course.
​
For any questions, feel free to drop me an email at mariza@marizayoga.com or call me on +33783753040
​
The 2024 course will run from November 12 to December 4 2024 in Chamonix Mont Blanc
The price for all materials and accommodation is £2350, before December 31st 2024 we are offering an early bird price of £2275
OUR TEACHERS
MARIZA SMITH
LEAD TEACHER
Mariza has been teaching teachers for 7 years now and finds her greatest joy seeing others acquire the skills to go and sprinkle yoga love around the world.
For Mariza, the essential life elements of inspiration and motivation lie in pushing limits, learning new skills and bringing people together to further their own journeys of self discovery...
This offering is new, exciting and also challenging and Mariza cannot wait to get started.
Manon Charon
YIN and TCM SPECIALIST
Manon graduated the Mariza Yoga teacher training course with honours, and has stayed on to share her wisdom and kindness ever since.
Alongside her love of all things upsode down, Manon brings a fresh, honest, humble energy into the yoga shala. She teaches with grace, compassion and a very big heart and her savasana adjusts will leave you happily snoring on the mat !
​
Manon will guide you through the principles of a yin yoga practice, how they realte to yogi philiosophy as well as TCM and how to integrate a simple yin sequence into a regular vinyasa yoga practice.