top of page


WIith Mariza Smith & Manon Charon

The Mariza Yoga team is delighted to offer a new 200 hour YinYang yoga training at the gorgeous Gare des Glaciers in Chamonix Mont Blanc. The focus of this unique training is twofold, as a pass will leave you a qualified Vinyasa yoga teacher with the added benefit of 2 days instruction in yin yoga and how to integrate the yin concepts into a regular vinyasa class

Devised with and facilitated by Manon Charon, we have come together to offer an inspiring and in-depth training programme designed to advance both your teaching skills and personal practice in Vinyasa and Yin Yoga styles. 

Now hugely popular the world over, Yin Yoga has a unique and profound effect on the body, encouraging mobility, flexiblity, and inner stillness. Vinyasa yoga continues to be one of the worlds leading styles of yoga found in studios today. Together, through continuous practice, and indepth theory lessons, we create space for self enquiry, connection and healing.

Run over 21 days, this course aims to deliver practical skills in teaching both Vinyasa and Yin Yoga and how to incorporate elements of Yin into regular vinyasa classes. Our request is that each student show up willing to grow, change and open to the possibility of finding ones true dharma or purpose in life. 

November 2023

WIith Mariza Smith & Manon Charon


  • An introcution to Traditional Chinese Medicine

  • Yin postures, sequencing and adjustments

  • Yoga Dharma, finding your true voice

  • The chakras and energetic anatomy

  • Yin teaching practice, integratng yin yoga into a vinyasa class.

  • Yoga History and Chronology

  • An intro to Ayurveda


9-11am: morning Vinyasa Yoga practice, meditation, pranayama

11-11.35:  break

11.35 - 12.20 - morning workshop #1

12.35-13.45 - morning workshop #2

13.45-15.00 - lunch break 

15.00-16.00 - teaching practice

16.15-17.30 afternoon workshop #2

17.45-18.45 evening YinYang  practice 



A complete, take home training manual will be provided. Students are required to bring their own yoga mats and a strap with them to the course. 

For any questions, feel free to drop me an email at or call me on +33783753040

The 2024 course will run from November 12 to December 4 2024 in Chamonix Mont Blanc 

The price for all materials and accommodation is £2350, before January 15 2024 we are offering an early bird price of £2275





Mariza has been teaching teachers for 7 years now and finds her greatest joy seeing others acquire the skills to go and sprinkle yoga love around the world.  


For Mariza, the essential life elements of inspiration and motivation lie in pushing limits, learning new skills and bringing people together to further their own journeys of self discovery...


This offering is new, exciting and also challenging and Mariza cannot wait to get started.


Manon Charon


Manon graduated the Mariza Yoga teacher training course with honours, and has stayed on to share her wisdom and kindness ever since.


Alongside her love of all things upsode down, Manon brings a fresh, honest, humble energy into the yoga shala. She teaches with grace, compassion and a very big heart and her savasana adjusts will leave you happily snoring on the mat !

Manon will guide you through the principles of a yin yoga practice, how they realte to yogi philiosophy as well as TCM and how to integrate a simple yin sequence into a regular vinyasa yoga practice.  

bottom of page